Workshops

P1050965Monthly Hatha and Ashtanga workshops for those students wishing to develop their practice and embrace the 8 limbs of Yoga.

Each workshop is themed and involves asana, pranayama, meditation and relaxation practices. 2 hours, £15

Yoga workshops

 

 

 

6/1; 13/1; 20/1; 27/1; 3/2 Yoga to Strengthen the Hands, Wrist, Arms & Shoulders  Short Course (4 Places Left!)

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6/1; 13/1; 20/1; 27/1; 3/2 Yoga for Weight Loss Short Course (Waiting list only!)

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Winter Well-being and Detox Classes, Workshops and Day Retreats

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1st February 2020 Yin Yoga, Qi Gong and Chinese Meridians (10 Places Left!)

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This workshop will have a focus on nourishing the nervous system and encouraging relaxation. Based on Emma’s training in Traditional Chinese Medicine, we will explore the heart and lung meridians associated with joy and letting go at this dark time of year. The workshop will include: A morning Qi Gong sequence to promote the healthy flow of Chi, Asana and Pranayama which target the heart and lung meridians,  and a nourishing Yin practise using a range of supports to promote deep relaxation.

£15, 10am-12pm, Sunnyfield House, Guisborough

7th March 2020 Pop-Up Yoga for Hips and Hamstrings Class (6 Places Left!)

£12 (to be paid in advance), 10am-11:30pm, The Earthbeat Centre, Saltburn

14th March 2020  Yoga for Gut Health (10 Places Left!)

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If you have ever experienced bloating, constipation, IBS, sluggishness or anxiety, then this workshop is for you!

With 80% of the immune system depending on the gut it is often referred to as the ‘second brain’ and is central to our general health and wellbeing.

This workshop will explore ways in which your yoga practice can nurture, clean and revitalise your gut, focusing on asana, pranayama and the wider application of the first and second limb Yamas and Niyamas concerning how we live our lives.

£15, 10am-12pm, Sunnyfield House, Guisborough

4th -5th April BWY National Congress Festival

Union: Bringing Our Community Together at Warwick University, Coventry

Day tickets £100 including all Yoga classes, meals and drinks for the day, full weekend ticket £250 includes en suite accommodation, full board and all Yoga classes.

A range of world class teachers to choose from including one of Emma’s teachers Liz Lark, local teacher Susan Lodge and of course Emma!

Emma will be teaching Accessible Ashtanga sessions and am evening Yin Yoga to Stretch and Unfurl.

25th April 2020  Pop-Up Yoga Spring Yoga and the Spring Meridians of Traditional Chinese Medicine

£12 (paid in advance), 10am-11:30am, The Yoga, Therapy and Meditation Space, The Earthbeat Centre, Saltburn

19th September 2020 Yoga Body Glow Workshop

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£15, 10am-12pm, Sunnyfield House, Guisborough

3rd October 2020 Yoga for Back Health and Pain Management

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£15, 10am-12pm, Sunnyfield House, Guisborough

7th November Chakra Yoga with Crystal Singing Bowls and Sound Bath with Emma and Adrienne Wood

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£20, 10am-12pm, Sunnyfield House, Guisborough

5th December Pre-Christmas Escape the Madness

£15, 10am-12pm, Sunnyfield House, Guisborough

2nd January 2021  Re-Set, Detox and Fat Burn

£15, 10am-12pm, Sunnyfield House, Guisborough

9th January 2021 Yoga to banish the January Blues

£15, 10am-12pm, Sunnyfield House, Guisborough

 Review

What a great workshop at Gt Ayton, we found the stretches wonderful. I’ve been to many physiotherapists and osteopaths over 25 years and not come across stretches that worked my hips and low back like some of the ones we did.”

Peter Allan

”I feel so much better after yesterday’s class, been suffering with my back for a few days, then whoosh….you worked your magic once again…thank you!”

Jan Fryett