Workshops

P1050965Monthly Hatha and Ashtanga workshops for those students wishing to develop their practice and embrace the 8 limbs of Yoga.

Each workshop is themed and involves asana, pranayama, meditation and relaxation practices. 2 hours, £15

Yoga workshops

 

4th -5th April BWY National Congress Festival (Cancelled due to Covid19)

Union: Bringing Our Community Together at Warwick University, Coventry

Day tickets £100 including all Yoga classes, meals and drinks for the day, full weekend ticket £250 includes en suite accommodation, full board and all Yoga classes.

A range of world class teachers to choose from including one of Emma’s teachers Liz Lark, local teacher Susan Lodge and of course Emma!

Emma will be teaching Accessible Ashtanga sessions and am evening Yin Yoga to Stretch and Unfurl.

25th April 2020  Pop-Up Yoga Pop-Up Yoga: Total Body Yoga to Feel Good!

£12 (paid in advance), 10am-11:30am, The Yoga, Therapy and Meditation Space, The Earthbeat Centre, Saltburn

18th July 2020 Yoga-in-the-Meadow Charity Event

A morning of joyful Yoga in beautiful private grounds in aid of the charity which supported Emma’s mum in her final years.

This is a morning to celebrate life and all of our loved ones. The morning will close with the lighting of candles and a toast with Emma’s homemade ginger and orange shots.

**download Flyer**

£20 includes £5 donation to the charity and Emma’s homemade ‘Sunshine’ shots

£15 to Yearby residents

19th September 2020 Yoga Body Glow Workshop

**download Flyer**

£15, 10am-12pm, Sunnyfield House, Guisborough

3rd October 2020 Yoga for Back Health and Pain Management

**download Flyer**

£15, 10am-12pm, Sunnyfield House, Guisborough

7th November Chakra Yoga with Crystal Singing Bowls and Sound Bath with Emma and Adrienne Wood

**download Flyer**

£20, 10am-12pm, Sunnyfield House, Guisborough

12th December Pre-Christmas Escape the Madness

£15, 10am-12pm, Sunnyfield House, Guisborough

2nd January 2021  Re-Set, Detox and Fat Burn

£15, 10am-12pm, Sunnyfield House, Guisborough

9th January 2021 Yoga to banish the January Blues

£15, 10am-12pm, Sunnyfield House, Guisborough

 Review

What a great workshop at Gt Ayton, we found the stretches wonderful. I’ve been to many physiotherapists and osteopaths over 25 years and not come across stretches that worked my hips and low back like some of the ones we did.”

Peter Allan

”I feel so much better after yesterday’s class, been suffering with my back for a few days, then whoosh….you worked your magic once again…thank you!”

Jan Fryett