Workshops

P1050965Monthly Hatha and Ashtanga workshops for those students wishing to develop their practice and embrace the 8 limbs of Yoga.

Each workshop is themed and involves asana, pranayama, meditation and relaxation practices. 2 hours, £15

Yoga workshops

 

 9th November 2019 ‘Chakra Yoga and Sound Bath’ Workshop with Emma and Adrienne Woods (18 Places Left!)

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This workshop will be a creative immersive experience combining both sound and Yoga. Emma and Adrienne will guide you on a  journey through the chakras from the root to the crown chakra to encourage a raising of  vibration. Using crystal singing bowls, Adrienne will play the vibration associated with each   chakra whilst Emma takes you through a    series of asana associated with each of these wheels of energy. The session will finish with a relaxing sound bath which uses a range of sound instruments to nourish and restore you.

£20, 10am-12pm, Sunnyfield House, Guisborough

9th-30th Nurturing November 2019

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2nd – 19th December Schedule 2019

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7th December 2019 ‘Escape the Madness’ Workshop

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4th January 2020 Yoga Detox Bootcamp

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11th January 2020 Yoga for the January Blues

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6/1; 13/1; 20/1; 27/1; 3/2 Yoga for Weight Loss Short Course (waiting list only!)

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Winter Well-being and Detox Classes, Workshops and Day Retreats

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1st February 2020 Yin Yoga, Qi Gong and Chinese Meridians

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This workshop will have a focus on nourishing the nervous system and encouraging relaxation. Based on Emma’s training in Traditional Chinese Medicine, we will explore the heart and lung meridians associated with joy and letting go at this dark time of year. The workshop will include: A morning Qi Gong sequence to promote the healthy flow of Chi, Asana and Pranayama which target the heart and lung meridians,  and a nourishing Yin practise using a range of supports to promote deep relaxation.

£15, 10am-12pm, Sunnyfield House, Guisborough

14th March 2020  Yoga for Gut Health (10 Places Left!)

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If you have ever experienced bloating, constipation, IBS, sluggishness or anxiety, then this workshop is for you!

With 80% of the immune system depending on the gut it is often referred to as the ‘second brain’ and is central to our general health and wellbeing.

This workshop will explore ways in which your yoga practice can nurture, clean and revitalise your gut, focusing on asana, pranayama and the wider application of the first and second limb Yamas and Niyamas concerning how we live our lives.

£15, 10am-12pm, Sunnyfield House, Guisborough

April 2020  Accessible Ashtanga Yoga for Well-Being

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This class will focus on Ashtanga Yoga as it was originally conceived- a means to healing and well-being. Using elements of Yoga Chikitsa (Yoga therapy of the Primary series) Emma will use a range of laying, seated, kneeling and standing options to show how Ashtanga Yoga practice is for all. Ashtanga Yoga has been the number one tool for Well-Being in Emma’s life in terms of back and joint health, stress relief, inner strength and peace of mind. Whenever she feels broken or vulnerable either physically or mentally, it is the first practice she turns to.

As such; this class will focus on:

Back and joint health

Fascia release

Core strength and resilience

Stress management

Emotional well-being for life’s challenges

No Yoga experience is necessary – walking wounded especially welcome

 

£50, Mondays 5:30-6:30 pm, Serenity, Guisborough

 

 Review

What a great workshop at Gt Ayton, we found the stretches wonderful. I’ve been to many physiotherapists and osteopaths over 25 years and not come across stretches that worked my hips and low back like some of the ones we did.”

Peter Allan

”I feel so much better after yesterday’s class, been suffering with my back for a few days, then whoosh….you worked your magic once again…thank you!”

Jan Fryett