Workshops

P1050965Monthly Hatha and Ashtanga workshops for those students wishing to develop their practice and embrace the 8 limbs of Yoga.

Each workshop is themed and involves asana, pranayama, meditation and relaxation practices. 2 hours, £15

Yoga workshops

 

14th September 2019  Yoga for Healthy Knees (4 Places Left!)

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Our knees are vulnerable joints and can sometimes be made more vulnerable by our everyday movement patterns.

Emma has managed and continues to manage a hereditary knee condition and has found Yoga to be a great help in creating healthy movement patterns and encouraging strength in both the joints and soft tissue to reduce discomfort and protect the areas which require protection.

£15, 10am-12pm, Sunnyfield House, Guisborough

28th September 2019  Yoga for Gut Health (5 Places Left!)

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If you have ever experienced bloating, constipation, IBS, sluggishness or anxiety, then this workshop is for you!

With 80% of the immune system depending on the gut it is often referred to as the ‘second brain’ and is central to our general health and wellbeing.

This workshop will explore ways in which your yoga practice can nurture, clean and revitalise your gut, focusing on asana, pranayama and the wider application of the first and second limb Yamas and Niyamas concerning how we live our lives.

£15, 10am-12pm, Sunnyfield House, Guisborough

 12th October 2019 Total Body Yoga for Strength and Flexibility (10 Places Left!)

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This workshop will combine the Yoga concepts of Sthiram (Strength) and Sukham (Comfort through Flexibility) exploring what needs to be strong and what needs to relax in our asana practice. Emma will teach with her usual range of options for everybody who wishes to practise, providing a total body and mind experience encouraging Prana and culminating in a deep relaxation at the end of the session.

£15, 10am-12pm, Sunnyfield House, Guisborough

9th November 2019 ‘Chakra Yoga and Sound Bath’ Workshop with Emma and Adrienne Woods (18 Places Left!)

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This workshop will be a creative immersive experience combining both sound and Yoga. Emma and Adrienne will guide you on a  journey through the chakras from the root to the crown chakra to encourage a raising of  vibration. Using crystal singing bowls, Adrienne will play the vibration associated with each   chakra whilst Emma takes you through a    series of asana associated with each of these wheels of energy. The session will finish with a relaxing sound bath which uses a range of sound instruments to nourish and restore you.

£20, 10am-12pm, Sunnyfield House, Guisborough

9th-30th Nurturing November 2019

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2nd – 19th December Schedule 2019

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7th December 2019 ‘Escape the Madness’ Workshop

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4th January 2020 Yoga Detox Bootcamp

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11th January 2020 Yoga for the January Blues

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6/1; 13/1; 20/1; 27/1; 3/2 Yoga for Weight Loss Short Course (5 Places Left!)

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Winter Well-being and Detox Classes, Workshops and Day Retreats

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 Review

What a great workshop at Gt Ayton, we found the stretches wonderful. I’ve been to many physiotherapists and osteopaths over 25 years and not come across stretches that worked my hips and low back like some of the ones we did.”

Peter Allan

”I feel so much better after yesterday’s class, been suffering with my back for a few days, then whoosh….you worked your magic once again…thank you!”

Jan Fryett