Emma is writing a book on Yoga, Loss, Love and Grief after the death of her dearly loved mum two years ago. It has the working title, ‘You Can’t Hug a Butterfly’.

She is offering free talks, readings and guided breathing sessions to Cruse and other bereavement charity volunteers and clients via Zoom.

Do get in touch if you would like to set up a session for a group or on an individual basis.

These sessions incorporate yoga philosophy around death, the 8 limbs of yoga, contemporary grief management in society, pitfalls, facilitating grief through yoga and the importance of self-care.

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emma

Project Conversation

Kasia Borowczak @project.conversation hosts global conversations translated into multiple languages about death, dying, losing loved ones, and about the emotions and loneliness that accompany this process. In this transcript Kasia asked Emma @emmaliveyoga about her grief journey, how yoga is helped in the grieving process and about the significance of her cultural and religious background in this process.

To Read the Interview

National Cancer Survivors Month

Thank you so much to Heather and the team @carolslightorg for sharing my story @emmaliveyoga as part of National Cancer Survivors Month.

To Read My Story

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Grief Through the Matrix of Yoga

This article @a.little.insight considers the eight limbs of yoga holistically in relation to bereavement, coping strategies and an exploration of how grief is a non-linear process.

To Read the Article

Motherlove Project

Here is my latest @emmaliveyoga collaboration with @motherloveproject who share the grief stories of people from around the world who have lost their mothers.

To Read My Story

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'Breathing Healed My Heart'

UK Number 1 selling spiritual Spirit and Destiny Magazine (April 2021)

This article details my journey into grief after the death of my mum in 2018 and how the 8 limb path of Yoga has helped my grieving process.

Purchase a Copy

You Can’t Hug a Butterfly: Loss, Love, Grief and Yoga

Published in BWY Yoga Now (September 2020)

This online magazine features an extract from my book which has the working title:

You Can’t Hug a Butterfly: Loss, Love, Grief and Yoga

Read the Article

This article begins with evocations of the natural world and the healing balm the natural world provides.

Emma candidly describes her Type A personality which struggles with slowing down and any notions of rest. Her devastating loss inevitable led to the the need to reflect and rest; Yin Yoga became a natural counterbalance to her Ashtanga daily practice.

There is a creative and detailed illustrated lesson plan of quieting Yin moves which Emma shares with the readers of Spectrum Magazine.

Preview

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