Yoga for Grief Sessions

Emma is offering free talks, readings and guided breathing sessions to Cruse and other bereavement charity volunteers and clients via Zoom.

Do get in touch if you would like to set up a session for a group or on an individual basis.

These sessions incorporate yoga philosophy around death, the 8 limbs of yoga, contemporary grief management in society, pitfalls, facilitating grief through yoga and the importance of self-care.