These short accessible yoga for grief videos will encourage a healthy grieving process. Yoga is a powerful tool in managing grief and the grieving process. With a focus on the breath it helps you to process emotions such as sadness, anger and helps to heal the heart.
To read Emma articles, poems and posts on contemporary issues such as Race, Discrimination and BLM, the Grieving Process, Bereavement and Society, the 8 Limbs of Yoga Philosophy in relation to everyday life, Power, privilege and class .